{"id":2297,"date":"2020-05-08T10:15:36","date_gmt":"2020-05-08T07:15:36","guid":{"rendered":"http:\/\/mikoovoda.ro\/?p=2297"},"modified":"2020-05-13T14:13:53","modified_gmt":"2020-05-13T11:13:53","slug":"arnyjatek-taplalkozzunk-egeszsegesen","status":"publish","type":"post","link":"https:\/\/mikoovoda.ro\/index.php\/hu\/2020\/05\/08\/arnyjatek-taplalkozzunk-egeszsegesen\/","title":{"rendered":"\u00c1rnyj\u00e1t\u00e9k &#8211; t\u00e1pl\u00e1lkozzunk eg\u00e9szs\u00e9gesen!"},"content":{"rendered":"<p>Ebben az id\u0151szakban is nagyon fontos az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s, amelyet ezen a h\u00e9ten egy k\u00fcl\u00f6nleges m\u00f3don k\u00f6zvet\u00edtett\u00fcnk a gyerekeknek. Erika \u00f3v\u00f3\u00a0 ugyanis \u00e1rnyj\u00e1t\u00e9kkal lepte meg a gyerekeket. A mese egy Gerg\u0151 nev\u0171 kisfi\u00far\u00f3l sz\u00f3l, aki sok \u00e9dess\u00e9get eszik, azonban soha nem mos fogat. A gyerekekkel besz\u00e9lgett\u00fcnk arr\u00f3l, hogy milyen \u00e9telekben van sok vitamin man\u00f3, \u00e9s bizony meg\u00e1llap\u00edtottuk, hogy a legt\u00f6bb a gy\u00fcm\u00f6lcs\u00f6kben \u00e9s z\u00f6lds\u00e9gekben van. Ezekt\u0151l lesz\u00fcnk er\u0151sek, eg\u00e9szs\u00e9gesek \u00e9s a fogainkat ez \u00f3vja meg. A fogainkat ugyanis \u00fagy lehet a legjobban meg\u00f3vni, ha \u00e9dess\u00e9g helyett p\u00e9ld\u00e1ul kedvenc gy\u00fcm\u00f6lcseinket\u00a0 fogyasztjuk \u00e9s mindig-mindig megmossuk \u0151ket, hogy hozz\u00e1nk ne l\u00e1togasson el a fogny\u0171v\u0151 man\u00f3cska.<\/p>\n<p>Eg\u00e9szs\u00e9g\u00fcnk meg\u00f3v\u00e1s\u00e1ra dadusaink k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, nagyon finom \u00e9s eg\u00e9szs\u00e9ges receptekkel leptek meg minket, amelyeknek elk\u00e9sz\u00edt\u00e9se nagyon j\u00f3 m\u00f3ka lehet a gyerekeknek \u00e9s a sz\u00fcl\u0151knek is. A vitaminok fontoss\u00e1g\u00e1ra asszisztens\u00fcnk is felh\u00edvta a gyerekek figyelm\u00e9t egy kedves vide\u00f3 \u00e1ltal.<\/p>\n<p>Hogy a mozg\u00e1sra is odafigyelj\u00fcnk a kedves n\u00e9pt\u00e1nctan\u00e1rn\u0151nk egy igaz\u00e1n vid\u00e1m dallal k\u00e9sz\u00fclt sz\u00e1munkra, amelyre megmozgathatjuk test\u00fcnket \u00e9s feleleven\u00edthetj\u00fck n\u00e9pt\u00e1nc tud\u00e1sunkat. Bea gy\u00f3gytorn\u00e1szunk pedig egy nagyon v\u00e1ltozatos gyakorlatsort mutatott meg nek\u00fcnk.<\/p>\n<p>\u00cdme a mese:<\/p>\n<!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"1118\"\n\t\t height=\"1988\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/mikoovoda.ro\/wp-content\/uploads\/2020\/05\/arnyjatek-Erika-convert-video-online.com_.mp4'>\u00c1rnyj\u00e1t\u00e9k<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/mikoovoda.ro\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/arnyjatek-Erika-convert-video-online.com_.mp4\",\"type\":\"video\\\/mp4\",\"title\":\"\\u00c1rnyj\\u00e1t\\u00e9k\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"11:26\"},\"dimensions\":{\"original\":{\"width\":1080,\"height\":1920},\"resized\":{\"width\":1118,\"height\":1988}},\"image\":{\"src\":\"https:\\\/\\\/mikoovoda.ro\\\/wp-includes\\\/images\\\/media\\\/video.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/mikoovoda.ro\\\/wp-includes\\\/images\\\/media\\\/video.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ebben az id\u0151szakban is nagyon fontos az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s, amelyet ezen a h\u00e9ten egy k\u00fcl\u00f6nleges m\u00f3don k\u00f6zvet\u00edtett\u00fcnk a gyerekeknek. Erika \u00f3v\u00f3\u00a0 ugyanis \u00e1rnyj\u00e1t\u00e9kkal lepte meg a gyerekeket. A mese egy Gerg\u0151 nev\u0171 kisfi\u00far\u00f3l sz\u00f3l, aki sok \u00e9dess\u00e9get eszik, azonban soha nem mos fogat. A gyerekekkel besz\u00e9lgett\u00fcnk arr\u00f3l, hogy milyen \u00e9telekben van sok vitamin man\u00f3, \u00e9s [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/posts\/2297"}],"collection":[{"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2297"}],"version-history":[{"count":1,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/posts\/2297\/revisions"}],"predecessor-version":[{"id":2299,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/posts\/2297\/revisions\/2299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/media\/2357"}],"wp:attachment":[{"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}