{"id":2503,"date":"2020-06-04T11:31:59","date_gmt":"2020-06-04T08:31:59","guid":{"rendered":"http:\/\/mikoovoda.ro\/?p=2503"},"modified":"2020-06-04T11:31:59","modified_gmt":"2020-06-04T08:31:59","slug":"sa-mancam-sanatos","status":"publish","type":"post","link":"https:\/\/mikoovoda.ro\/index.php\/ro\/2020\/06\/04\/sa-mancam-sanatos\/","title":{"rendered":"S\u0103 m\u00e2nc\u0103m s\u0103n\u0103tos"},"content":{"rendered":"<p>M\u00e2ncarea s\u0103n\u0103toas\u0103 este foarte important\u0103 \u0219i \u00een aceast\u0103 perioad\u0103. Am transmis copiilor \u00eentr-un mod special. Educatoarea Erika i-a surprins pe copii cu o joac\u0103 de umbr\u0103. Povestea este despre un b\u0103ie\u021bel pe nume Gerg\u0151, care m\u0103n\u00e2nc\u0103 o mul\u021bime de dulciuri, dar niciodat\u0103 nu se spal\u0103 pe din\u021bi. Am vorbit cu copiii despre ce alimente au multe vitamine \u00een ele \u0219i am descoperit c\u0103 majoritatea vitaminelor \u00a0sunt \u00een fructe \u0219i legume. Cu ajutorul acestor alimente vom fi puternici, s\u0103n\u0103to\u0219i \u0219i acestea ne vor proteja din\u021bii. Acest lucru se datoreaz\u0103 faptului c\u0103 cel mai bun mod de a ne proteja din\u021bii este s\u0103 m\u00e2nc\u0103m fructele noastre preferate \u00een loc de dulciuri.Este important s\u0103 ne sp\u0103l\u0103m pe din\u0163i mereu.<\/p>\n<p>Ca s\u0103 ne mi\u0219c\u0103m pu\u021bin profesoara noastra de dans popular ne-a preg\u0103tit un c\u0103ntec, pentru a ne mi\u0219ca corpul \u0219i pentru a ne reaminti mi\u0219c\u0103rile de dans popular. Kinetoterapeuta nostr\u0103 Bea ne-a ar\u0103tat un \u0219ir de exerci\u021bii foarte variat.<\/p>\n<p>Iat\u0103 povestea:<\/p>\n<!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"1118\"\n\t\t height=\"1988\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/mikoovoda.ro\/wp-content\/uploads\/2020\/06\/arnyjatek-Erika-convert-video-online.com_.mp4'>\u00c1rnyj\u00e1t\u00e9k<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/mikoovoda.ro\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/arnyjatek-Erika-convert-video-online.com_.mp4\",\"type\":\"video\\\/mp4\",\"title\":\"\\u00c1rnyj\\u00e1t\\u00e9k\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"11:26\"},\"dimensions\":{\"original\":{\"width\":1080,\"height\":1920},\"resized\":{\"width\":1118,\"height\":1988}},\"image\":{\"src\":\"https:\\\/\\\/mikoovoda.ro\\\/wp-includes\\\/images\\\/media\\\/video.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/mikoovoda.ro\\\/wp-includes\\\/images\\\/media\\\/video.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2ncarea s\u0103n\u0103toas\u0103 este foarte important\u0103 \u0219i \u00een aceast\u0103 perioad\u0103. Am transmis copiilor \u00eentr-un mod special. Educatoarea Erika i-a surprins pe copii cu o joac\u0103 de umbr\u0103. Povestea este despre un b\u0103ie\u021bel pe nume Gerg\u0151, care m\u0103n\u00e2nc\u0103 o mul\u021bime de dulciuri, dar niciodat\u0103 nu se spal\u0103 pe din\u021bi. Am vorbit cu copiii despre ce alimente au [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/posts\/2503"}],"collection":[{"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2503"}],"version-history":[{"count":1,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/posts\/2503\/revisions"}],"predecessor-version":[{"id":2507,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/posts\/2503\/revisions\/2507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/media\/2357"}],"wp:attachment":[{"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikoovoda.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}